ChildrenConcentration and self-confidence
This martial art enables a good posture, a healthy self-confidence and concentration. The children learn how to behave correctly in emergency situations and are able, through exercise and the combat cry (Kijup), to reduce aggression and hyperactivity. Hypoactive children become more alert. The improvement of spatial orientation, quick thinking and the reduction of fear and anxieties are also the aims of our training.
TeenagersCool moves and acrobatics
Teenagers are full of energy. Here the focus is on high kicks, twist and jump combinations, high speed fighting techniques and acrobatics such as handstands, backflips and a lot more. Check out our acrobatic training and learn those cool moves you see in action movies.
AdultsFitness, health and stress reduction
This martial art helps reduce daily stress and creates harmony and contentment. The benefits can not only be seen in the development of a great body, but also in the prevention of burnout and chronic fatigue. The immune system is activated and blood flow to the vital organs increases, thus stimulating your “Chi” (life-energy), while the joint pain, back pain and bad body posture that is associated with daily stress, whether at work or at home, can all be eliminated with our training. We look forward to your visit!
Senior CitizensHealth and Quality of Life
Do you really think you are too old? Then why not visit us as soon as you can and you might be surprised by your inner youthfulness - indeed, you are much younger than you think you are! Our training, with its controlled and precise exercise techniques, enables you to prevent arthritis, improve your agility and coordination, increase strength, while ever varying training patterns keep you mentally fit. Training together with different generations helps to improve mood and spirit. With us, you will improve your quality of life! You will remain young in both body and mind and at the same time learn how to defend yourself effectively.
FamiliesHealth and lifestyle
Do you find you have no time for yourself because of family? Are the kids sometimes more important to you than yourself? There is a solution: together with your children you can now pursue a healthy, varied and exciting hobby. We look forward to meeting you!