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On your path to becoming a blackbelt you will go through 72 teaching videos!
Watch each one several times - and most importatly, practice the exercies in these videos until you can execute them by heart. Only then proceed to the next stage.
Try to go running once a week and assume a healthy, life-affirming daily routine: no alcohol, no nicotine, healthy nutrition etc.
Watch and participate in our weekly live training sessions.
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