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On your path to becoming a blackbelt you will go through 72 teaching videos!  

Watch each one several times - and most importatly, practice the exercies in these videos until you can execute them by heart. Only then proceed to the next stage.   

Try to go running once a week and assume a healthy, life-affirming daily routine: no alcohol, no nicotine, healthy nutrition etc. 

Watch and participate in our weekly live training sessions.

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