GO-FOR-BLACK-BELT Taekwondo Einführungsvideo
Overview
Overview | 3 Training Sessions | 72 Training Videos

Overview

Learn more about who we are and what we stand for. Just watch the videos "Bonus material", "GFBB at a glance" and "Refer a Friend" and become a member of our global community!

We look forward to having you with us,
your GFBB team


Overview 1 min

Things that might interest you as well.

Overview 3 min

See what our online course has to offer.


 

 

9 3 Training Sessions


Beginners (10. - 7. Kup)

Training session

Beginners 2 (10. - 7. Kup)

Training session

Beginners 3 (10. - 7. Kup)

Training session

Advanced (6. - 3. Kup)

This training session is accessible to 6th Kup and above

Advanced 2 (6. - 3. Kup)

This training session is accessible to 6th Kup and above

Advanced 3 (6. - 3. Kup)

This training session is accessible to 6th Kup and above

Dan Candidates (2. - 1. Kup)

This training session is accessible to 2nd Kup and above

Dan Candidates 2 (2. - 1. Kup)

This training session is accessible to 2nd Kup and above

Dan Candidates 3 (2. - 1. Kup)

This training session is accessible to 2nd Kup and above


72 72 Training Videos


Training Video 1

The first basic techniques of traditional Taekwondo are explained here.

Training Video 2

The basic blocks and first self defence techniques are trained here.

Training Video 3

In this video, we will be learning the 1st Hyong. The video describes the diagram of the Hyong and also the relevant exercises.

Training Video 4

This video will prepare you for your first belt exam.

Training Video 5

In this video you will be working on the basic kicks Nerio and Tollio Chagi as well as various knifehands (Sudo) and fist combinations.

Training Video 6

This video will teach you basic combinations with hand and foot and the first Ilbo Taeryon (= one- step sparring) techniques. Further points are fitness and Nerio Chagis.

Training Video 7

First grips, Nerio combinations, double kicks and the 2nd Hyong are the focus of this sequence of exercises.

Training Video 8

In this unit you will improve your fitness levels and your understanding of the forms (Hyong and Poomse). This video expands your knowledge of basic techniques and invites you also to work on your character building.

Training Video 9

The contents of this video conentrate on fitness and preparation for the 8th school grade.

Training Video 10

Refine your foot positions in the kicks and expand your knowledge of the grips.

Training Video 11

The first free-fire basic exercises and kick kicks are content of this video, as well as content for Hyong and Poomse.

Training Video 12

This educational video tries to arouse your interest in non-violent communication. We also deal with Ilbo Taeryon, acrobatics, balance and the first elbow techniques.

Training Video 13

Educate yourself in fitness, orientation and coordination. In addition, we would like to invite you to work on your character and give you even a theoretical review of the first 4 Hyongs on the way.

Training Video 14

Fitness, orientation and work on beliefs, paired with the first knee techniques bring you a big step forward in this video.

Training Video 15

The focus of this instructional video are Kicks and the exam contents for the 7th Kup.

Training Video 16

Look forward to several Yop Chagi combinations and suspension exercises for your coordination refinement. Hyong with music and exercises for the 5th Hyong will also be treated in this lesson.

Training Video 17

On the program are the 5th Hyong, balance exercises, partner exercises, Ilbo Taeryon, as well as the Poomse 3 and Hyong 2 in combat.

Training Video 18

We wish you a lot of fun with exercises for foot posture, breathing, balance and 3 kick - 3 kick.

Training Video 19

This video features a variety of hand shots, orientation exercises, liberation attacks when attacking the hair, and double block Sudo-Yoksudo exercises. Furthermore, exercises are practiced and the first beginner exercises are practiced in Kimodoo, an ancient Korean healing art.

Training Video 20

Deal again with the double block Sudo-Yoksudo, Kimodoo, Dip Chagi and heel flip flops. Theory for the 5th Hyong and Anerio-Nerio combinations are also part of this instructional video.

Training Video 21

Fitness, values and self-protection are the content of this video. Also look forward to great sudo combinations.

Training Video 22

The theme includes: hand-setting, fist-protection combinations, yin-yang exercises and kung-fu exercises. We will also perform Kimodoo with music, partner exercises and balance exercises, and the 4th Hyong with music. In the end, you will also be told exactly what your tasks will be for the next exam. I wish you success!

Training Video 23

Combinations, values, exercises for the 6th Hyong and the 5th Hyong with music accompany you in this instructional video.

Training Video 24

The 6th Hyong in theory and practice, combinations and weapons customers are part of this lesson.

Training Video 25

We teach you how to handle stick and knife, as well as exercises for Poomse 4 and Hyong 7.

Training Video 26

The focus is on the 7th Hyong and 4th Poomse, Ilbo Taeryon and reaction exercises. Finally, a digression in the self-protection.

Training Video 27

This instructional video teaches kick combinations, acrobatics and self-protection. In addition, fitness exercises and the 6th Hyong are trained in music.

Training Video 28

Many combinations, self-protection and workout are on the program.

Training Video 29

This instructional video includes many great combinations.

Training Video 30

5. Poomse and a lot of self-defense theory are on the program, before we explain to you again exactly the examination regulations.

Training Video 31

Values, strangle defense, 5th Poomse, acrobatics and a lot of kick combinations are the subject of this instructional video.

Training Video 32

8. Hyong in theory and practice, self-protection, fall school and kick combinations are taught here.

Training Video 33

Content of this video are Combinations, Self-Protection and Double Ap Chagis. Look forward to new exercises from the Kimodoo.

Training Video 34

Here we teach you street fighting techniques, self-protection, combinations and the 8th Hyong in front and the 7th Hyong with music.

Training Video 35

Look forward to many combinations, acrobatics and self-protection.

Training Video 36

These instructional videos show you a lot of combinations and finally some new relaxation exercises.

Training Video 37

Combinations, fitness and the Superman break test are taught in this video.

Training Video 38

On the program are many many combinations and a great freestyle exercise. We look forward to you.

Training Video 39

Free fight, combinations and the examination regulations to the next stage are content of this teaching unit.

Training Video 40

We deal here with valuable free-combat exercises to 90%.

Training Video 41

Free fight, free fight, free fight, mixed with coordination, values and coordination bring the students a big step forward in this instructional video.

Training Video 42

Nutrition, Reaction, All Ninth Hyong Exercises and Target Exercises are taught to you in a highly professional manner.

Training Video 43

A lot of variety is offered here with orientation exercises, the 9th Hyong, combinations and exercises for the 6th Poomse.

Training Video 44

This lesson offers you many combinations, as well as the 6th Hyong in front and the 6th Poomse.

Training Video 45

The 8th Hyong in combat, energy exercises and knife defense techniques beam you to the next level.

Training Video 46

Stick and energy exercises accompany you through this video.

Training Video 47

We have a very varied program here: Stock defense, Ilbo Taeryon, liberation techniques, exercises for the 10th Hyong and the 9th Hyong with music.

Training Video 48

Do not miss the contents of this video: Exercises for the 10th Hyong Part 2, Liberation Techniques, Ilbo Taeryon and Breakthrough Preparations for the 360 ° heel strike.

Training Video 49

Look forward to advances in free combat and in the field of weaponry. Towards the end of the video, we will again explain to you exactly the examination regulations for the 3rd Kup.

Training Video 50

The themes of this versatile video are grip techniques, combinations, stick exercises, throwing techniques and the 10th Hyong with music.

Training Video 51

Great progress in handling the stick is guaranteed in this video. Furthermore, there will be many Ilbo Taeryon.

Training Video 52

Focus of this video are knife defense techniques and the Poomsae 7. Also new values and virtues are the subject.

Training Video 53

We wish you much joy with exercises for the 11th Hyong, Ilbo Taeryon, Hosinsul and the 9th Hyong in front.

Training Video 54

We would like to introduce you to this video in the areas Ilbo Taeryon, 11. Hyong, 9. Hyong in combat and many kicks.

Training Video 55

This instructional video shows you several defenses, the 1st Hyong special and many techniques from the bottom layer.

Training Video 56

Look forward to several combinations, another variant of the 1st Hyong special and a few free-fight exercises.

Training Video 57

Also this video trains you in the combination understanding and prepares you especially in the break test and in the Ilbo Taeryon on the 2. Kup.

Training Video 58

Free fight and many combinations are content of this instructional video. Also we will start here with the 2nd Hyong special.

Training Video 59

Great exercises await you in this video: 2. Hyong special, Hupkick, acrobatics, combinations, exercises for the 3rd Hyong special and bounce.

Training Video 60

This video accompanies you on the way to the 2nd Kup and includes the 3rd Hyong special, many energy and fitness exercises, combinations and the complete explanation of the examination regulations for the 2nd Kup. Have fun

Training Video 61

In this video you will learn new free-fighting and one-step-fighting techniques. We also start with the first Hosinsul hyong.

Training Video 62

In this video we show you
2 Ilbo Taeryon, Hosinsul, the 12th Hyong, Kimodoo with the stick, the 10th Hyong in front and meditation exercises.

Training Video 63

This instructional video shows you effective free fighting techniques. Kimoodo with stick, Hosinsul are also explained and the 10th Hyong and meditation are practiced in exercises.

Training Video 64

In this video you will learn techniques for free fight, exercises for the 7th Poomsae and an energy exercise (breathing exercises through the nose).

Training Video 65

In this video you will be taught hand edge techniques, YU fight techniques and meditation exercises. You will also see how to use the 10th Hyong correctly in a fight.

Training Video 66

In this teaching video we show you some combinations and meditation exercises. We also explain what the "virtue of humility" means exactly.

Training Video 67

In this video we deal with throwing, acrobatics and power breathing exercises. Also explained are the topics of free combat with 5 Ilbo techniques, the virtue of enthusiasm and 5 general questions from various areas.

Training Video 68

In this instructional video you will be shown a number of combinations and preliminary exercises for the 1st Kup Breaking Test.

Training Video 69

In this instructional video,would be different combinations of techniques are shown.

Training Video 70

The topics in this instructional video are
Nerio combinations, self-defence and sports kinesiology exercises.

Training Video 71

In this instructional video we show you different combinations of techniques.

Training Video 72

This instructional video offers you combinations, exercises for the eyes from sports kinesiology, different Ilbo Taeryon and we explain what the belt colour "POOM" means.