"Empower Yourself" - Strengthen your self-confidence, your fitness and learn to protect yourself with our holistic Taekwondo course
GO FOR BLACK BELT
Do you want to boost your confidence and get fit at the same time? Or are you looking for an activity that will both challenge your body and boost your mental strength while adding value to your yoga routine?
Wir haben genau das Richtige für dich!
We have just the thing for you - a holistic Taekwondo course tailored specifically to your needs. Taekwondo is a traditional martial art that offers much more than just physical training. It is a holistic approach that brings the mind, body, and soul into harmony. It improves both physical and mental health, strengthens your confidence, and teaches effective self-defense techniques.
Taekwondo is a challenging yet fulfilling practice that helps you overcome both physical and mental boundaries. It promotes concentration, improves memory, and can even contribute to the prevention of Alzheimer's disease. Furthermore, it is an effective method of self-defense that helps you to react calmly and effectively in potentially dangerous situations.
Taekwondo and Yoga - a symbiosis for body and mind
You may be wondering how yoga fits into the picture of Taekwondo. In fact, these two disciplines complement each other perfectly by offering elements that enhance the benefits of the other. In Taekwondo, there are many movements and postures that strongly resemble yoga. These elements promote mobility and flexibility - key components for effective Taekwondo techniques. Yoga elements in Taekwondo help to warm up the body, release tension, and stretch the muscles to prevent injuries and improve performance.
The mind plays an equally important role in Taekwondo as the body. Concentration, focus, and mental clarity are essential to mastering the complex movements and techniques. This is where meditation practices come into play, which are emphasized in both Taekwondo and Yoga. Through meditation, you learn to calm your thoughts, focus your mind, and direct your attention to the present moment. This can not only improve your Taekwondo practice but also reduce stress and contribute to overall mental health.
Our "Go for Black Belt" course integrates these aspects of yoga and meditation into Taekwondo training to provide a holistic approach to fitness and well-being. You benefit from the physical strength and self-defense capabilities that Taekwondo provides, as well as the flexibility, balance, and mental clarity promoted by yoga and meditation. Discover a new dimension of fitness that connects body, mind, and soul.
Entdecken Sie die Vorteile von "Go for Black Belt"
Geleitet von Großmeister Dr. Andreas Held
Our experience for your benefit
All instructional videos in our comprehensive course are personally led by Grandmaster Dr. Andreas Held. With decades of experience in Taekwondo and a passion for helping others, Dr. Held will be your mentor on your journey to black belt.
Over 100 instructional videos
Our video library contains more than 100 detailed instructional videos that guide you step-by-step through all the techniques and movements you need to know to achieve the black belt.
Professional training videos for every level.
No matter if you are a beginner or an experienced Dan holder, we continuously provide new training videos tailored to your level of experience.
Exclusive bonus material
In addition to the learning and training videos, you will have access to exclusive content that complements and deepens your training and understanding of Taekwondo.
Progress
Our progress tracking system allows you to keep track of your learning progress and training times. You can see how close you are to the next exam and how many calories you have burned during training.
Over 100 instructional videos
Our extensive video library contains over 100 detailed instructional videos that will guide you step by step through all the techniques and movements you need to know to achieve your Black Belt.
Values & Philosophy
Taekwondo is more than just a martial art. Our course places great emphasis on conveying the fundamental values and philosophies of Taekwondo, such as discipline, respect, integrity, perseverance, and self-control.
Self-defense and self-protection
Our course emphasizes the importance of self-defense and self-protection. You will learn how to effectively defend and protect yourself in different situations.
Grandmaster Dr. Andreas Held is your mentor.
All instructional videos in our comprehensive course are personally led by Grandmaster Dr. Andreas Held. With decades of experience in Taekwondo and a passion for helping others, Dr. Held will be your mentor on the path to the black belt.
Always new professional training videos for every level.
No matter if you are a beginner or an experienced Dan holder, we continuously provide new training videos tailored to your level of experience.
Online belt exams
Prepare for your belt tests comfortably from home and take them online. You will receive valuable feedback from our experienced examiners and an internationally recognized certificate after passing each test.
Exclusive bonus material
In addition to the learning and training videos, you will have access to exclusive content that complements and deepens your training and understanding of Taekwondo.
WHAT OUR PROS SAY
LENA, 32 YEARS - HAMBURG
"I was looking for an activity that would help me improve my physical fitness while also boosting my confidence. The Taekwondo course 'Go for Black Belt' exceeded my expectations! Under the guidance of Grandmaster Dr. Andreas Held, I not only improved my physical strength but also my self-confidence and mental clarity. I feel more secure and stronger than ever before. I highly recommend this course to anyone looking to challenge and develop themselves in a holistic way."
SARAH, 28 YEARS - TORONTO
"I was looking for a way to defend myself while staying fit at the same time. When I discovered 'Go for Black Belt', I knew immediately that it was the right choice for me. The instructional videos are easy to understand. I have been doing it for 6 months now and have already made tremendous progress. I feel much more confident now and am also physically and mentally fitter."
MARIA, 36 JAHRE - FLORENCE
"As a mother of two children it was important for me to find an activity that I could conveniently do from home and that would help me stay fit. 'Go for Black Belt' has allowed me to do exactly that! I can train whenever it fits into my schedule and it helps me relieve stress while also learning self-defense techniques. The training videos are clear and easy to understand, and Dr. Held is a great mentor. This course is definitely worth every penny!"
